Spaghetti with Red Sauce and Chicken calories & nutrition
Spaghetti with Red Sauce and Chicken contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 55g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Red Sauce and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 1.5 | 45 | 8 |
| Chicken Breast | 120 g | 198 | 4.5 | 0 | 38 |
| Red Sauce (Tomato-based) | 100 g | 100 | 6 | 8 | 2 |
| Green Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chicken Breast · Red Sauce (Tomato-based) · Green Bell Pepper
How does Spaghetti with Red Sauce and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +943 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -197 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +213 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -62 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Red Sauce and Chicken healthy?
Yes. With 48g of protein and only 55g of carbs, Spaghetti with Red Sauce and Chicken is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Red Sauce and Chicken good for weight loss?
Yes. At 527 calories with 48g protein, Spaghetti with Red Sauce and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Red Sauce and Chicken?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Red Sauce and Chicken?
- Macro split: fat 21%, carbs 42%, protein 37%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Chicken Breast, Red Sauce (Tomato-based)
How long does it take to burn off Spaghetti with Red Sauce and Chicken?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Red Sauce and Chicken?
- kcal: 26% of daily intake
- Fat: 17% of daily intake
- Carb: 28% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
