Spaghetti with Salad and Boiled Egg calories & nutrition
Spaghetti with Salad and Boiled Egg contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 52g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Salad and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Hard-boiled egg · Cucumber · Tomato · Lettuce
How does Spaghetti with Salad and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +135 kcal, more protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +330 kcal, more protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | +270 kcal, more protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | +370 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Salad and Boiled Egg healthy?
Yes. With 15g of protein and only 52g of carbs, Spaghetti with Salad and Boiled Egg is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Salad and Boiled Egg good for weight loss?
Yes. At 330 calories with 15g protein, Spaghetti with Salad and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Salad and Boiled Egg?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Salad and Boiled Egg?
- Macro split: fat 19%, carbs 62%, protein 19%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Hard-boiled egg, Cucumber
How long does it take to burn off Spaghetti with Salad and Boiled Egg?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Salad and Boiled Egg?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
