Spaghetti with Salmon and Cream Sauce calories & nutrition
Spaghetti with Salmon and Cream Sauce contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 38g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Salmon and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 120 g | 189 | 1 | 37 | 8 |
| Salmon | 40 g | 83 | 5 | 0 | 9.5 |
| Cream Sauce | 30 ml | 74 | 7 | 1.5 | 1.2 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Salmon · Cream Sauce · Olive Oil
How does Spaghetti with Salmon and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +206 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +240 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1079 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -61 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Salmon and Cream Sauce healthy?
Yes. With 19g of protein and only 38g of carbs, Spaghetti with Salmon and Cream Sauce is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with Salmon and Cream Sauce good for weight loss?
Yes. At 391 calories with 19g protein, Spaghetti with Salmon and Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Salmon and Cream Sauce?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Salmon and Cream Sauce?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Salmon, Cream Sauce
How long does it take to burn off Spaghetti with Salmon and Cream Sauce?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Salmon and Cream Sauce?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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