Spaghetti with Sardines and Boiled Eggs calories & nutrition
Spaghetti with Sardines and Boiled Eggs contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 51g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Sardines and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti with tomato sauce | 200 g | 316 | 8 | 50 | 11 |
| Canned sardines in oil | 60 g | 125 | 7 | 0 | 15.5 |
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti with tomato sauce · Canned sardines in oil · Hard-boiled eggs
How does Spaghetti with Sardines and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +874 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -266 kcal, less protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | -91 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +144 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Sardines and Boiled Eggs healthy?
Yes. With 39g of protein and only 51g of carbs, Spaghetti with Sardines and Boiled Eggs is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with Sardines and Boiled Eggs good for weight loss?
Yes. At 596 calories with 39g protein, Spaghetti with Sardines and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Sardines and Boiled Eggs?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Sardines and Boiled Eggs?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Spaghetti with tomato sauce, Hard-boiled eggs, Canned sardines in oil
How long does it take to burn off Spaghetti with Sardines and Boiled Eggs?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Sardines and Boiled Eggs?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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