Spaghetti with Sardines and Eggs calories & nutrition
Spaghetti with Sardines and Eggs contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 56g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Sardines and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti with tomato sauce | 7 oz | 314 | 6 | 54 | 11 |
| Hard boiled eggs | 3.5 oz | 155 | 10.6 | 1.1 | 12.6 |
| Canned sardines in oil | 3 oz | 177 | 9 | 0 | 21 |
| Fried egg | 1.7 oz | 90 | 6.8 | 0.4 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti with tomato sauce · Hard boiled eggs · Canned sardines in oil · Fried egg
How does Spaghetti with Sardines and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -139 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -105 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +734 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -406 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Sardines and Eggs healthy?
In moderation. Spaghetti with Sardines and Eggs is calorie-dense at 194 kcal/4 oz. With 51g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Sardines and Eggs good for weight loss?
At 736 calories per serving, Spaghetti with Sardines and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Sardines and Eggs?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Sardines and Eggs?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Spaghetti with tomato sauce, Canned sardines in oil, Hard boiled eggs
How long does it take to burn off Spaghetti with Sardines and Eggs?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Sardines and Eggs?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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