Spaghetti with Sauce and Boiled Eggs calories & nutrition
Spaghetti with Sauce and Boiled Eggs contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 66g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Sauce and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 2 | 56 | 10 |
| Tomato-based Sauce | 80 g | 100 | 7 | 8 | 2 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato-based Sauce · Hard-boiled Egg
How does Spaghetti with Sauce and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +934 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -206 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +204 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -71 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Sauce and Boiled Eggs healthy?
Yes. With 24g of protein and only 66g of carbs, Spaghetti with Sauce and Boiled Eggs is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Sauce and Boiled Eggs good for weight loss?
Yes. At 536 calories with 24g protein, Spaghetti with Sauce and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Sauce and Boiled Eggs?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Sauce and Boiled Eggs?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Hard-boiled Egg, Tomato-based Sauce
How long does it take to burn off Spaghetti with Sauce and Boiled Eggs?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Sauce and Boiled Eggs?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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