Spaghetti with Sauce and Cucumber calories & nutrition
Spaghetti with Sauce and Cucumber contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 54g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Sauce and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Tomato-based Sauce | 80 g | 100 | 7 | 7 | 2 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato-based Sauce · Cucumber
How does Spaghetti with Sauce and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1137 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -3 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +172 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +407 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Sauce and Cucumber healthy?
Yes. With 10g of protein and only 54g of carbs, Spaghetti with Sauce and Cucumber is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Sauce and Cucumber good for weight loss?
At 333 calories per serving, Spaghetti with Sauce and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Sauce and Cucumber?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Sauce and Cucumber?
- Macro split: fat 24%, carbs 65%, protein 11%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tomato-based Sauce, Cucumber
How long does it take to burn off Spaghetti with Sauce and Cucumber?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Sauce and Cucumber?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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