Spaghetti with Sauce and Cured Ham calories & nutrition
Spaghetti with Sauce and Cured Ham contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 63g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Sauce and Cured Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 288 | 2 | 58 | 10 |
| Tomato-based sauce | 60 g | 60 | 4 | 5 | 1 |
| Cured Ham | 30 g | 75 | 5 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato-based sauce · Cured Ham
How does Spaghetti with Sauce and Cured Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1047 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -93 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +82 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +317 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Sauce and Cured Ham healthy?
Yes. With 18g of protein and only 63g of carbs, Spaghetti with Sauce and Cured Ham is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with Sauce and Cured Ham good for weight loss?
Yes. At 423 calories with 18g protein, Spaghetti with Sauce and Cured Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Sauce and Cured Ham?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Sauce and Cured Ham?
- Macro split: fat 23%, carbs 60%, protein 17%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Cured Ham, Tomato-based sauce
How long does it take to burn off Spaghetti with Sauce and Cured Ham?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Sauce and Cured Ham?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 32% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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