Spaghetti with Sauce and Hard-Boiled Eggs calories & nutrition
Spaghetti with Sauce and Hard-Boiled Eggs contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Sauce and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 260 | 2 | 50 | 9 |
| Savory Sauce (with mushrooms/meat) | 100 g | 150 | 10 | 10 | 5 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Savory Sauce (with mushrooms/meat) · Hard-boiled egg
How does Spaghetti with Sauce and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +904 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -236 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +174 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -101 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Sauce and Hard-Boiled Eggs healthy?
Yes. With 26g of protein and only 62g of carbs, Spaghetti with Sauce and Hard-Boiled Eggs is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Sauce and Hard-Boiled Eggs good for weight loss?
Yes. At 566 calories with 26g protein, Spaghetti with Sauce and Hard-Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Sauce and Hard-Boiled Eggs?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Sauce and Hard-Boiled Eggs?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Hard-boiled egg, Savory Sauce (with mushrooms/meat)
How long does it take to burn off Spaghetti with Sauce and Hard-Boiled Eggs?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Sauce and Hard-Boiled Eggs?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
