Spaghetti with Sausage and Coleslaw calories & nutrition
Spaghetti with Sausage and Coleslaw contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 58g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Sausage and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Sausage (sliced) | 70 g | 200 | 18 | 2 | 8 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cabbage | 50 g | 12 | 0 | 3 | 1 |
| Mayonnaise (in coleslaw) | 20 g | 140 | 15 | 1 | 0 |
| Ketchup/Tomato sauce | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Sausage (sliced) · Carrots · Cabbage · Mayonnaise (in coleslaw) · Ketchup/Tomato sauce
How does Spaghetti with Sausage and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -139 kcal, more protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +56 kcal, more protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | -4 kcal, more protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | +96 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Sausage and Coleslaw healthy?
In moderation. Spaghetti with Sausage and Coleslaw is calorie-dense at 180 kcal/100 g. With 17g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Sausage and Coleslaw good for weight loss?
At 604 calories per serving, Spaghetti with Sausage and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Sausage and Coleslaw?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Sausage and Coleslaw?
- Macro split: fat 52%, carbs 38%, protein 10%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Sausage (sliced), Mayonnaise (in coleslaw)
How long does it take to burn off Spaghetti with Sausage and Coleslaw?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Sausage and Coleslaw?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 29% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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