Spaghetti with Sausage and Coleslaw calories & nutrition

One serving of Spaghetti with Sausage and Coleslaw is about 604 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 58 g, protein 17 g. Key ingredients: Spaghetti, Sausage (sliced), Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spaghetti	150 g	225	2	45	8
Sausage (sliced)	70 g	200	18	2	8
Carrots	30 g	12	0	3	0
Cabbage	50 g	12	0	3	1
Mayonnaise (in coleslaw)	20 g	140	15	1	0
Ketchup/Tomato sauce	15 g	15	0	4	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spaghetti · Sausage (sliced) · Carrots · Cabbage · Mayonnaise (in coleslaw) · Ketchup/Tomato sauce

Deeper insights

• Macro split: fat 52%, carbs 38%, protein 10%
• Energy density: 180 kcal/100 g (medium)
• Top calorie contributors: Spaghetti, Sausage (sliced), Mayonnaise (in coleslaw)

Burning these calories

• Jogging: ~74 min
• Cycling: ~76 min
• Walking: ~148 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 50% of daily intake
• Carb: 29% of daily intake
• Protein: 17% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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