Spaghetti with Sausage and Grilled Cheese Sandwich calories & nutrition
Spaghetti with Sausage and Grilled Cheese Sandwich contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 68g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Sausage and Grilled Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti with Tomato Sauce | 150 g | 225 | 5 | 35 | 9 |
| Sausage | 70 g | 200 | 17 | 3 | 8 |
| Grilled Cheese Sandwich | 120 g | 360 | 20 | 30 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti with Tomato Sauce · Sausage · Grilled Cheese Sandwich
How does Spaghetti with Sausage and Grilled Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +685 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -455 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | -280 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -45 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Sausage and Grilled Cheese Sandwich healthy?
In moderation. Spaghetti with Sausage and Grilled Cheese Sandwich is calorie-dense at 231 kcal/100 g. With 32g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Sausage and Grilled Cheese Sandwich good for weight loss?
At 785 calories per serving, Spaghetti with Sausage and Grilled Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Sausage and Grilled Cheese Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Sausage and Grilled Cheese Sandwich?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Grilled Cheese Sandwich, Spaghetti with Tomato Sauce, Sausage
How long does it take to burn off Spaghetti with Sausage and Grilled Cheese Sandwich?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Sausage and Grilled Cheese Sandwich?
- kcal: 39% of daily intake
- Fat: 60% of daily intake
- Carb: 34% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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