Spaghetti with Sausage and Toast calories & nutrition
Spaghetti with Sausage and Toast contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 71g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Sausage and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 120 g | 180 | 2 | 35 | 6 |
| Tomato Sauce | 50 g | 40 | 2 | 4 | 1 |
| Sausage | 80 g | 240 | 20 | 4 | 10 |
| White Toast Bread | 60 g | 180 | 6 | 28 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Sausage · White Toast Bread
How does Spaghetti with Sausage and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +830 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -310 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +100 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -175 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Sausage and Toast healthy?
In moderation. Spaghetti with Sausage and Toast is calorie-dense at 206 kcal/100 g. With 23g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Sausage and Toast good for weight loss?
At 640 calories per serving, Spaghetti with Sausage and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Sausage and Toast?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Sausage and Toast?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Sausage, Spaghetti, White Toast Bread
How long does it take to burn off Spaghetti with Sausage and Toast?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Sausage and Toast?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 36% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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