Spaghetti with Sausage and Tomato Sauce calories & nutrition
Spaghetti with Sausage and Tomato Sauce contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 64g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Sausage and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 270 | 2 | 55 | 10 |
| Tomato Sauce | 80 g | 60 | 3 | 7 | 1 |
| Sausage (Frankfurter) | 100 g | 280 | 24 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Sausage (Frankfurter)
How does Spaghetti with Sausage and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +860 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -280 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | -105 kcal, same protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +130 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Sausage and Tomato Sauce healthy?
In moderation. Spaghetti with Sausage and Tomato Sauce is calorie-dense at 169 kcal/100 g. With 23g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Sausage and Tomato Sauce good for weight loss?
At 610 calories per serving, Spaghetti with Sausage and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Sausage and Tomato Sauce?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Sausage and Tomato Sauce?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Sausage (Frankfurter), Spaghetti, Tomato Sauce
How long does it take to burn off Spaghetti with Sausage and Tomato Sauce?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Sausage and Tomato Sauce?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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