Spaghetti with Scrambled Eggs and Avocado calories & nutrition
Spaghetti with Scrambled Eggs and Avocado contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 68g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Scrambled Eggs and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 2 | 56 | 10 |
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Scrambled Eggs · Avocado
How does Spaghetti with Scrambled Eggs and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +790 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -350 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | -175 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +60 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Scrambled Eggs and Avocado healthy?
In moderation. Spaghetti with Scrambled Eggs and Avocado is calorie-dense at 158 kcal/100 g. With 29g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Scrambled Eggs and Avocado good for weight loss?
At 680 calories per serving, Spaghetti with Scrambled Eggs and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Scrambled Eggs and Avocado?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Scrambled Eggs and Avocado?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Scrambled Eggs, Avocado
How long does it take to burn off Spaghetti with Scrambled Eggs and Avocado?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Scrambled Eggs and Avocado?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 34% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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