Spaghetti with Steak, Green Beans, and Brussels Sprouts calories & nutrition
Spaghetti with Steak, Green Beans, and Brussels Sprouts contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 66g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Steak, Green Beans, and Brussels Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 178 | 1 | 35 | 7 |
| Steak | 3 oz | 213 | 13 | 0 | 24 |
| Brussels sprouts | 3 oz | 45 | 1 | 8 | 3 |
| Green beans | 2 oz | 20 | 0 | 4 | 1 |
| Farofa | 1 oz | 110 | 4 | 18 | 0.5 |
| Hot sauce | 0.5 floz | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Steak · Brussels sprouts · Green beans · Farofa · Hot sauce
How does Spaghetti with Steak, Green Beans, and Brussels Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +16 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +50 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +889 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -251 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Steak, Green Beans, and Brussels Sprouts healthy?
Yes. With 36g of protein and only 66g of carbs, Spaghetti with Steak, Green Beans, and Brussels Sprouts is a nutritious meal. At 172 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spaghetti with Steak, Green Beans, and Brussels Sprouts good for weight loss?
Yes. At 581 calories with 36g protein, Spaghetti with Steak, Green Beans, and Brussels Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Steak, Green Beans, and Brussels Sprouts?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Steak, Green Beans, and Brussels Sprouts?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Steak, Spaghetti, Farofa
How long does it take to burn off Spaghetti with Steak, Green Beans, and Brussels Sprouts?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Steak, Green Beans, and Brussels Sprouts?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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