Spaghetti with Stew, Boiled Eggs, Yam, and Apple calories & nutrition
Spaghetti with Stew, Boiled Eggs, Yam, and Apple contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 25g fat, 124g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Stew, Boiled Eggs, Yam, and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato-based stew/sauce | 100 g | 150 | 12 | 6 | 3 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Boiled yam | 150 g | 200 | 0.5 | 47 | 2.5 |
| Green apple | 180 g | 95 | 0.3 | 25 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato-based stew/sauce · Boiled egg · Boiled yam · Green apple
How does Spaghetti with Stew, Boiled Eggs, Yam, and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -360 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | -165 kcal, more protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | -225 kcal, more protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | -125 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Stew, Boiled Eggs, Yam, and Apple healthy?
In moderation. Spaghetti with Stew, Boiled Eggs, Yam, and Apple is calorie-dense at 121 kcal/100 g. With 26g protein and 124g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Stew, Boiled Eggs, Yam, and Apple good for weight loss?
At 825 calories per serving, Spaghetti with Stew, Boiled Eggs, Yam, and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Stew, Boiled Eggs, Yam, and Apple?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Stew, Boiled Eggs, Yam, and Apple?
- Macro split: fat 27%, carbs 60%, protein 13%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Boiled yam, Boiled egg
How long does it take to burn off Spaghetti with Stew, Boiled Eggs, Yam, and Apple?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Stew, Boiled Eggs, Yam, and Apple?
- kcal: 41% of daily intake
- Fat: 36% of daily intake
- Carb: 62% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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