Spaghetti with Stewed Beans and Boiled Egg calories & nutrition
Spaghetti with Stewed Beans and Boiled Egg contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 85g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Stewed Beans and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce (for spaghetti) | 50 g | 45 | 2.5 | 5 | 1 |
| Stewed Beans (Ewa Agoyin style) | 200 g | 380 | 18 | 35 | 18 |
| Boiled Egg | 25 g | 39 | 2.5 | 0.2 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato sauce (for spaghetti) · Stewed Beans (Ewa Agoyin style) · Boiled Egg
How does Spaghetti with Stewed Beans and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +781 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -359 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +51 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -224 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Stewed Beans and Boiled Egg healthy?
In moderation. Spaghetti with Stewed Beans and Boiled Egg is calorie-dense at 162 kcal/100 g. With 30g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Stewed Beans and Boiled Egg good for weight loss?
At 689 calories per serving, Spaghetti with Stewed Beans and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Stewed Beans and Boiled Egg?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Stewed Beans and Boiled Egg?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Stewed Beans (Ewa Agoyin style), Spaghetti, Tomato sauce (for spaghetti)
How long does it take to burn off Spaghetti with Stewed Beans and Boiled Egg?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Stewed Beans and Boiled Egg?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 43% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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