Spaghetti with Tofu Sauce calories & nutrition
Spaghetti with Tofu Sauce contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 27g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tofu Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 75 g | 118 | 0.8 | 23.2 | 4.5 |
| Tofu sauce | 100 g | 94 | 5.2 | 2.8 | 9 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Tofu sauce · Onion · Vegetable oil
How does Spaghetti with Tofu Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +334 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +368 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1207 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | +67 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tofu Sauce healthy?
Yes. With 14g of protein and only 27g of carbs, Spaghetti with Tofu Sauce is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Tofu Sauce good for weight loss?
At 263 calories per serving, Spaghetti with Tofu Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Tofu Sauce?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tofu Sauce?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Spaghetti pasta, Tofu sauce, Vegetable oil
How long does it take to burn off Spaghetti with Tofu Sauce?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tofu Sauce?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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