Spaghetti with Tomato Sauce, Cheese, and Herbs calories & nutrition
Spaghetti with Tomato Sauce, Cheese, and Herbs contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce, Cheese, and Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Sauce | 80 g | 64 | 4 | 6 | 1 |
| Parmesan Cheese | 10 g | 39 | 2.6 | 0.3 | 3.5 |
| Fresh Parsley | 5 g | 2 | 0.1 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Parmesan Cheese · Fresh Parsley
How does Spaghetti with Tomato Sauce, Cheese, and Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1140 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | +0 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +410 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +135 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce, Cheese, and Herbs healthy?
Yes. With 12g of protein and only 52g of carbs, Spaghetti with Tomato Sauce, Cheese, and Herbs is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Tomato Sauce, Cheese, and Herbs good for weight loss?
At 330 calories per serving, Spaghetti with Tomato Sauce, Cheese, and Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Tomato Sauce, Cheese, and Herbs?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce, Cheese, and Herbs?
- Macro split: fat 22%, carbs 63%, protein 15%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tomato Sauce, Parmesan Cheese
How long does it take to burn off Spaghetti with Tomato Sauce, Cheese, and Herbs?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce, Cheese, and Herbs?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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