Spaghetti with Tomato Sauce, Parmesan, and Basil calories & nutrition
Spaghetti with Tomato Sauce, Parmesan, and Basil contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 66g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce, Parmesan, and Basil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 2 | 55 | 10 |
| Tomato Sauce | 150 g | 120 | 8 | 10 | 2 |
| Parmesan Cheese | 20 g | 80 | 5 | 1 | 7 |
| Fresh Basil | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Parmesan Cheese · Fresh Basil
How does Spaghetti with Tomato Sauce, Parmesan, and Basil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +989 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -151 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +259 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -16 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce, Parmesan, and Basil healthy?
Yes. With 19g of protein and only 66g of carbs, Spaghetti with Tomato Sauce, Parmesan, and Basil is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Tomato Sauce, Parmesan, and Basil good for weight loss?
Yes. At 481 calories with 19g protein, Spaghetti with Tomato Sauce, Parmesan, and Basil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Tomato Sauce, Parmesan, and Basil?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce, Parmesan, and Basil?
- Macro split: fat 28%, carbs 55%, protein 17%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tomato Sauce, Parmesan Cheese
How long does it take to burn off Spaghetti with Tomato Sauce, Parmesan, and Basil?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce, Parmesan, and Basil?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 33% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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