Spaghetti with Tomato Sauce, Boiled Eggs, and Orange Drink contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 97g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 2 | 56 | 10 |
| Tomato Sauce | 100 g | 100 | 6 | 9 | 2 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Orange Fruit Drink (5 Alive Pulpy) | 250 ml | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Spaghetti · Tomato Sauce · Hard-boiled Egg · Orange Fruit Drink (5 Alive Pulpy)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -326 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +84 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -191 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +4 kcal, more protein |
In moderation. Spaghetti with Tomato Sauce, Boiled Eggs, and Orange Drink is calorie-dense at 104 kcal/100 g. With 24g protein and 97g carbs, it provides good nutrition but watch portion sizes.
At 656 calories per serving, Spaghetti with Tomato Sauce, Boiled Eggs, and Orange Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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