Spaghetti with Tomato Sauce, Chicken, and Boiled Eggs calories & nutrition
Spaghetti with Tomato Sauce, Chicken, and Boiled Eggs contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 53g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce, Chicken, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 1 | 45 | 8 |
| Tomato Sauce | 100 g | 100 | 7 | 7 | 2 |
| Chicken Thigh | 100 g | 210 | 14 | 0 | 20 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Chicken Thigh · Boiled Egg
How does Spaghetti with Tomato Sauce, Chicken, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +862 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -278 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +132 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -143 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce, Chicken, and Boiled Eggs healthy?
In moderation. Spaghetti with Tomato Sauce, Chicken, and Boiled Eggs is calorie-dense at 152 kcal/100 g. With 36g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Tomato Sauce, Chicken, and Boiled Eggs good for weight loss?
At 608 calories per serving, Spaghetti with Tomato Sauce, Chicken, and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Tomato Sauce, Chicken, and Boiled Eggs?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce, Chicken, and Boiled Eggs?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Chicken Thigh, Tomato Sauce
How long does it take to burn off Spaghetti with Tomato Sauce, Chicken, and Boiled Eggs?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce, Chicken, and Boiled Eggs?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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