Spaghetti with Tomato Sauce and Boiled Egg calories & nutrition
Spaghetti with Tomato Sauce and Boiled Egg contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 53g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Sauce | 100 g | 80 | 5 | 7 | 2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Boiled Egg
How does Spaghetti with Tomato Sauce and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1087 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -53 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +122 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +357 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce and Boiled Egg healthy?
Yes. With 16g of protein and only 53g of carbs, Spaghetti with Tomato Sauce and Boiled Egg is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Tomato Sauce and Boiled Egg good for weight loss?
Yes. At 383 calories with 16g protein, Spaghetti with Tomato Sauce and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Tomato Sauce and Boiled Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce and Boiled Egg?
- Macro split: fat 28%, carbs 55%, protein 17%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tomato Sauce, Boiled Egg
How long does it take to burn off Spaghetti with Tomato Sauce and Boiled Egg?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce and Boiled Egg?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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