Spaghetti with Tomato Sauce and Brussels Sprouts calories & nutrition
Spaghetti with Tomato Sauce and Brussels Sprouts contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 49g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce and Brussels Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Spaghetti | 4 oz | 140 | 1 | 28 | 6 |
| Tomato Sauce with Vegetables | 4 floz | 80 | 3 | 12 | 2 |
| Brussels Sprouts | 3 oz | 45 | 0.5 | 9 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Spaghetti · Tomato Sauce with Vegetables · Brussels Sprouts
How does Spaghetti with Tomato Sauce and Brussels Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1205 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | +65 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +240 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +475 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce and Brussels Sprouts healthy?
Yes. With 11g of protein and only 49g of carbs, Spaghetti with Tomato Sauce and Brussels Sprouts is a nutritious meal. At 94 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Spaghetti with Tomato Sauce and Brussels Sprouts good for weight loss?
At 265 calories per serving, Spaghetti with Tomato Sauce and Brussels Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Tomato Sauce and Brussels Sprouts?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce and Brussels Sprouts?
- Macro split: fat 15%, carbs 74%, protein 11%
- Energy density: 94 kcal/4 oz (low)
- Top calorie contributors: Whole Wheat Spaghetti, Tomato Sauce with Vegetables, Brussels Sprouts
How long does it take to burn off Spaghetti with Tomato Sauce and Brussels Sprouts?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce and Brussels Sprouts?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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