Spaghetti with Tomato Sauce and Cooked Meat contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 42g fat, 63g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 280 | 2 | 56 | 10 |
| Tomato Sauce | 100 g | 80 | 5 | 7 | 2 |
| Cooked Beef/Veal | 250 g | 550 | 35 | 0 | 55 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Spaghetti · Tomato Sauce · Cooked Beef/Veal
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +560 kcal, less protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -580 kcal, less protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | -405 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -170 kcal, less protein |
In moderation. Spaghetti with Tomato Sauce and Cooked Meat is calorie-dense at 165 kcal/100 g. With 67g protein and 63g carbs, it provides good nutrition but watch portion sizes.
At 910 calories per serving, Spaghetti with Tomato Sauce and Cooked Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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