Spaghetti with Tomato Sauce and Grated Cheese calories & nutrition
Spaghetti with Tomato Sauce and Grated Cheese contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce and Grated Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 210 | 1.5 | 42 | 7 |
| Tomato Sauce | 100 g | 40 | 1 | 6 | 1.5 |
| Grated Hard Cheese | 30 g | 120 | 8 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Grated Hard Cheese
How does Spaghetti with Tomato Sauce and Grated Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1100 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -40 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +135 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +370 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce and Grated Cheese healthy?
Yes. With 18g of protein and only 48g of carbs, Spaghetti with Tomato Sauce and Grated Cheese is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Tomato Sauce and Grated Cheese good for weight loss?
Yes. At 370 calories with 18g protein, Spaghetti with Tomato Sauce and Grated Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Tomato Sauce and Grated Cheese?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce and Grated Cheese?
- Macro split: fat 26%, carbs 52%, protein 22%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Grated Hard Cheese, Tomato Sauce
How long does it take to burn off Spaghetti with Tomato Sauce and Grated Cheese?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce and Grated Cheese?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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