Spaghetti with Tomato Sauce and Hard-Boiled Egg calories & nutrition
Spaghetti with Tomato Sauce and Hard-Boiled Egg contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 63g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce and Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 2 | 55 | 10 |
| Tomato Sauce | 100 g | 70 | 4 | 7 | 2 |
| Hard-Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Hard-Boiled Egg
How does Spaghetti with Tomato Sauce and Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1042 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -98 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +77 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +312 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce and Hard-Boiled Egg healthy?
Yes. With 18g of protein and only 63g of carbs, Spaghetti with Tomato Sauce and Hard-Boiled Egg is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Tomato Sauce and Hard-Boiled Egg good for weight loss?
Yes. At 428 calories with 18g protein, Spaghetti with Tomato Sauce and Hard-Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Tomato Sauce and Hard-Boiled Egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce and Hard-Boiled Egg?
- Macro split: fat 23%, carbs 59%, protein 18%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Hard-Boiled Egg, Tomato Sauce
How long does it take to burn off Spaghetti with Tomato Sauce and Hard-Boiled Egg?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce and Hard-Boiled Egg?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 32% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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