Spaghetti with Tomato Sauce and Melted Cheese calories & nutrition
Spaghetti with Tomato Sauce and Melted Cheese contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 73g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce and Melted Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti Pasta | 7 oz | 312 | 1 | 62 | 11 |
| Tomato Sauce | 4 floz | 80 | 4 | 10 | 1 |
| Mozzarella Cheese | 1 oz | 85 | 6 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti Pasta · Tomato Sauce · Mozzarella Cheese
How does Spaghetti with Tomato Sauce and Melted Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +120 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +154 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +993 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -147 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce and Melted Cheese healthy?
Yes. With 18g of protein and only 73g of carbs, Spaghetti with Tomato Sauce and Melted Cheese is a nutritious meal. At 156 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spaghetti with Tomato Sauce and Melted Cheese good for weight loss?
Yes. At 477 calories with 18g protein, Spaghetti with Tomato Sauce and Melted Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Tomato Sauce and Melted Cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce and Melted Cheese?
- Macro split: fat 21%, carbs 61%, protein 18%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Spaghetti Pasta, Mozzarella Cheese, Tomato Sauce
How long does it take to burn off Spaghetti with Tomato Sauce and Melted Cheese?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce and Melted Cheese?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 37% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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