Spaghetti with Tomato Sauce and Mizithra Cheese calories & nutrition
Spaghetti with Tomato Sauce and Mizithra Cheese contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 92g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce and Mizithra Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 250 g | 395 | 1.5 | 82 | 13.5 |
| Tomato Sauce | 100 ml | 82 | 4.5 | 9 | 1.5 |
| Mizithra Cheese | 30 g | 108 | 8.5 | 1 | 7 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Mizithra Cheese · Olive Oil
How does Spaghetti with Tomato Sauce and Mizithra Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -123 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -89 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +750 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -390 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce and Mizithra Cheese healthy?
In moderation. Spaghetti with Tomato Sauce and Mizithra Cheese is calorie-dense at 182 kcal/100 g. With 22g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Tomato Sauce and Mizithra Cheese good for weight loss?
At 720 calories per serving, Spaghetti with Tomato Sauce and Mizithra Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Tomato Sauce and Mizithra Cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce and Mizithra Cheese?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Olive Oil, Mizithra Cheese
How long does it take to burn off Spaghetti with Tomato Sauce and Mizithra Cheese?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce and Mizithra Cheese?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 46% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
