Spaghetti with Tomato Sauce and Olives calories & nutrition
Spaghetti with Tomato Sauce and Olives contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 52g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Sauce | 80 g | 60 | 3 | 6 | 1.5 |
| Green Olives | 50 g | 70 | 7 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Green Olives
How does Spaghetti with Tomato Sauce and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1115 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -25 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +150 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +385 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce and Olives healthy?
Yes. With 10g of protein and only 52g of carbs, Spaghetti with Tomato Sauce and Olives is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Tomato Sauce and Olives good for weight loss?
At 355 calories per serving, Spaghetti with Tomato Sauce and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Tomato Sauce and Olives?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce and Olives?
- Macro split: fat 29%, carbs 58%, protein 13%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Green Olives, Tomato Sauce
How long does it take to burn off Spaghetti with Tomato Sauce and Olives?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce and Olives?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
