Spaghetti with Tomato Sauce and Onions calories & nutrition
Spaghetti with Tomato Sauce and Onions contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 55g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Tomato Sauce | 80 g | 60 | 3 | 7 | 1 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Onions
How does Spaghetti with Tomato Sauce and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1173 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | +33 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +208 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +443 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce and Onions healthy?
Yes. With 9g of protein and only 55g of carbs, Spaghetti with Tomato Sauce and Onions is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Tomato Sauce and Onions good for weight loss?
At 297 calories per serving, Spaghetti with Tomato Sauce and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Tomato Sauce and Onions?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce and Onions?
- Macro split: fat 15%, carbs 74%, protein 11%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tomato Sauce, Onions
How long does it take to burn off Spaghetti with Tomato Sauce and Onions?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce and Onions?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 28% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
