Spaghetti with Tomato Sauce and Parmesan calories & nutrition
Spaghetti with Tomato Sauce and Parmesan contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 68g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1 | 58 | 10.5 |
| Tomato Sauce | 100 ml | 80 | 4 | 9 | 2 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Parmesan Cheese
How does Spaghetti with Tomato Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +173 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +207 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1046 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -94 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce and Parmesan healthy?
Yes. With 18g of protein and only 68g of carbs, Spaghetti with Tomato Sauce and Parmesan is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Tomato Sauce and Parmesan good for weight loss?
Yes. At 424 calories with 18g protein, Spaghetti with Tomato Sauce and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Tomato Sauce and Parmesan?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce and Parmesan?
- Macro split: fat 19%, carbs 64%, protein 17%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tomato Sauce, Parmesan Cheese
How long does it take to burn off Spaghetti with Tomato Sauce and Parmesan?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce and Parmesan?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 34% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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