Spaghetti with Tomato Sauce and Parmesan Cheese calories & nutrition
Spaghetti with Tomato Sauce and Parmesan Cheese contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 66g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce and Parmesan Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 180 g | 284 | 1 | 58 | 10.5 |
| Tomato sauce | 60 ml | 45 | 1.5 | 7 | 1 |
| Parmesan cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Tomato sauce · Parmesan cheese · Olive oil
How does Spaghetti with Tomato Sauce and Parmesan Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +163 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +197 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1036 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -104 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce and Parmesan Cheese healthy?
Yes. With 17g of protein and only 66g of carbs, Spaghetti with Tomato Sauce and Parmesan Cheese is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with Tomato Sauce and Parmesan Cheese good for weight loss?
Yes. At 434 calories with 17g protein, Spaghetti with Tomato Sauce and Parmesan Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Tomato Sauce and Parmesan Cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce and Parmesan Cheese?
- Macro split: fat 24%, carbs 60%, protein 16%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Spaghetti pasta, Parmesan cheese, Tomato sauce
How long does it take to burn off Spaghetti with Tomato Sauce and Parmesan Cheese?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce and Parmesan Cheese?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 33% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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