Spaghetti with Tomato Sauce and Pea Shoots calories & nutrition
Spaghetti with Tomato Sauce and Pea Shoots contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 77g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce and Pea Shoots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1.1 | 58.5 | 10.1 |
| Tomato Sauce | 120 ml | 98 | 4.2 | 12.5 | 2.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| Sun-dried Tomatoes | 15 g | 38 | 2.1 | 3.5 | 1.2 |
| Pea Shoots | 10 g | 3 | 0.1 | 0.4 | 0.2 |
| Capers | 10 g | 2 | 0.1 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Cherry Tomatoes · Sun-dried Tomatoes · Pea Shoots · Capers
How does Spaghetti with Tomato Sauce and Pea Shoots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +165 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +199 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1038 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -102 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce and Pea Shoots healthy?
Yes. With 14g of protein and only 77g of carbs, Spaghetti with Tomato Sauce and Pea Shoots is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Tomato Sauce and Pea Shoots good for weight loss?
At 432 calories per serving, Spaghetti with Tomato Sauce and Pea Shoots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Tomato Sauce and Pea Shoots?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce and Pea Shoots?
- Macro split: fat 16%, carbs 71%, protein 13%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tomato Sauce, Sun-dried Tomatoes
How long does it take to burn off Spaghetti with Tomato Sauce and Pea Shoots?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce and Pea Shoots?
- kcal: 22% of daily intake
- Fat: 11% of daily intake
- Carb: 39% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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