Spaghetti with Tomato Sauce and Roasted Chicken calories & nutrition
Spaghetti with Tomato Sauce and Roasted Chicken contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 40g fat, 74g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce and Roasted Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 260 | 2 | 50 | 9 |
| Tomato Sauce | 100 g | 80 | 5 | 7 | 2 |
| Roasted Chicken (mixed pieces) | 250 g | 500 | 30 | 0 | 55 |
| Roasted Potato | 100 g | 100 | 3 | 17 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Roasted Chicken (mixed pieces) · Roasted Potato
How does Spaghetti with Tomato Sauce and Roasted Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +530 kcal, less protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -610 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -200 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -475 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce and Roasted Chicken healthy?
In moderation. Spaghetti with Tomato Sauce and Roasted Chicken is calorie-dense at 145 kcal/100 g. With 68g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Tomato Sauce and Roasted Chicken good for weight loss?
At 940 calories per serving, Spaghetti with Tomato Sauce and Roasted Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Tomato Sauce and Roasted Chicken?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce and Roasted Chicken?
- Macro split: fat 38%, carbs 31%, protein 31%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken (mixed pieces), Spaghetti, Roasted Potato
How long does it take to burn off Spaghetti with Tomato Sauce and Roasted Chicken?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce and Roasted Chicken?
- kcal: 47% of daily intake
- Fat: 57% of daily intake
- Carb: 37% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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