Spaghetti with Tomato Sauce and Side Salad calories & nutrition
Spaghetti with Tomato Sauce and Side Salad contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 80g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 314 | 1 | 62 | 11 |
| Tomato Sauce | 150 ml | 120 | 6 | 14 | 3 |
| Parmesan Cheese | 15 g | 60 | 4 | 1 | 5 |
| Black Olives | 10 g | 15 | 1.5 | 0.5 | 0.1 |
| Mixed Leaf Salad | 50 g | 10 | 0.1 | 1 | 0.7 |
| Vinaigrette Dressing | 20 ml | 90 | 9.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Parmesan Cheese · Black Olives · Mixed Leaf Salad · Vinaigrette Dressing
How does Spaghetti with Tomato Sauce and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -12 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +22 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +861 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -279 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce and Side Salad healthy?
In moderation. Spaghetti with Tomato Sauce and Side Salad is calorie-dense at 137 kcal/100 g. With 20g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Tomato Sauce and Side Salad good for weight loss?
At 609 calories per serving, Spaghetti with Tomato Sauce and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Tomato Sauce and Side Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce and Side Salad?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tomato Sauce, Vinaigrette Dressing
How long does it take to burn off Spaghetti with Tomato Sauce and Side Salad?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce and Side Salad?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 40% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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