Spaghetti with Tomato Sauce and Vegetables calories & nutrition
Spaghetti with Tomato Sauce and Vegetables contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 62g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato Sauce and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1 | 46 | 11 |
| Tomato Sauce | 100 ml | 82 | 2 | 14 | 2 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Green Olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Mixed Salad Leaves | 20 g | 4 | 0.1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Red Bell Pepper · Green Olives · Mixed Salad Leaves
How does Spaghetti with Tomato Sauce and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +243 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +277 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1116 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -24 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato Sauce and Vegetables healthy?
Yes. With 14g of protein and only 62g of carbs, Spaghetti with Tomato Sauce and Vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Tomato Sauce and Vegetables good for weight loss?
At 354 calories per serving, Spaghetti with Tomato Sauce and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Tomato Sauce and Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato Sauce and Vegetables?
- Macro split: fat 14%, carbs 70%, protein 16%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tomato Sauce, Green Olives
How long does it take to burn off Spaghetti with Tomato Sauce and Vegetables?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato Sauce and Vegetables?
- kcal: 18% of daily intake
- Fat: 8% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
