Spaghetti with Tomato and Onion Sauce calories & nutrition
Spaghetti with Tomato and Onion Sauce contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 62g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tomato and Onion Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1.1 | 56 | 10 |
| Tomato and Onion Sauce | 60 ml | 58 | 3 | 6 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato and Onion Sauce · Cooking Oil
How does Spaghetti with Tomato and Onion Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +165 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +199 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1038 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -102 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tomato and Onion Sauce healthy?
Yes. With 11g of protein and only 62g of carbs, Spaghetti with Tomato and Onion Sauce is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with Tomato and Onion Sauce good for weight loss?
At 432 calories per serving, Spaghetti with Tomato and Onion Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Tomato and Onion Sauce?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tomato and Onion Sauce?
- Macro split: fat 29%, carbs 57%, protein 14%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Cooking Oil, Tomato and Onion Sauce
How long does it take to burn off Spaghetti with Tomato and Onion Sauce?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tomato and Onion Sauce?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 31% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
