Spaghetti with Tuna, Peas, and Mayonnaise calories & nutrition
Spaghetti with Tuna, Peas, and Mayonnaise contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 57g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tuna, Peas, and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Canned tuna in oil | 60 g | 118 | 5 | 0 | 18 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Tomato sauce | 50 ml | 40 | 1 | 6 | 1.5 |
| Green peas | 15 g | 12 | 0.1 | 2 | 0.8 |
| Pickled cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Iceberg lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Canned tuna in oil · Mayonnaise · Tomato sauce · Green peas · Pickled cucumber · Iceberg lettuce
How does Spaghetti with Tuna, Peas, and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -25 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +9 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +848 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -292 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tuna, Peas, and Mayonnaise healthy?
In moderation. Spaghetti with Tuna, Peas, and Mayonnaise is calorie-dense at 175 kcal/100 g. With 30g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Tuna, Peas, and Mayonnaise good for weight loss?
At 622 calories per serving, Spaghetti with Tuna, Peas, and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Tuna, Peas, and Mayonnaise?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tuna, Peas, and Mayonnaise?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Spaghetti pasta, Mayonnaise, Canned tuna in oil
How long does it take to burn off Spaghetti with Tuna, Peas, and Mayonnaise?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tuna, Peas, and Mayonnaise?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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