Spaghetti with Tuna and Olive Oil calories & nutrition
Spaghetti with Tuna and Olive Oil contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tuna and Olive Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 316 | 1 | 62 | 10 |
| Canned Tuna in Oil | 80 g | 160 | 8 | 0 | 22 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic and Herbs | 5 g | 10 | 0.2 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Canned Tuna in Oil · Olive Oil · Garlic and Herbs
How does Spaghetti with Tuna and Olive Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -24 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +10 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +849 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -291 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tuna and Olive Oil healthy?
In moderation. Spaghetti with Tuna and Olive Oil is calorie-dense at 207 kcal/100 g. With 32g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Tuna and Olive Oil good for weight loss?
At 621 calories per serving, Spaghetti with Tuna and Olive Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Tuna and Olive Oil?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tuna and Olive Oil?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Canned Tuna in Oil, Olive Oil
How long does it take to burn off Spaghetti with Tuna and Olive Oil?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tuna and Olive Oil?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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