Spaghetti with Tuna and Tomato Sauce calories & nutrition
Spaghetti with Tuna and Tomato Sauce contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 4g fat, 52g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tuna and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Sauce | 50 g | 40 | 1 | 7 | 1 |
| Canned Tuna in Water (drained) | 100 g | 110 | 1 | 0 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Spaghetti · Tomato Sauce · Canned Tuna in Water (drained)
How does Spaghetti with Tuna and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1095 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -45 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +130 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +365 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tuna and Tomato Sauce healthy?
Yes. With 34g of protein and only 52g of carbs, Spaghetti with Tuna and Tomato Sauce is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Tuna and Tomato Sauce good for weight loss?
Yes. At 375 calories with 34g protein, Spaghetti with Tuna and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Tuna and Tomato Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tuna and Tomato Sauce?
- Macro split: fat 8%, carbs 55%, protein 37%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Cooked Spaghetti, Canned Tuna in Water (drained), Tomato Sauce
How long does it take to burn off Spaghetti with Tuna and Tomato Sauce?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tuna and Tomato Sauce?
- kcal: 19% of daily intake
- Fat: 5% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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