Spaghetti with Tuna and Vegetable Sauce calories & nutrition
Spaghetti with Tuna and Vegetable Sauce contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 63g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Tuna and Vegetable Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tuna in oil (drained) | 80 g | 184 | 8 | 0 | 26 |
| Tomato sauce | 100 g | 30 | 0.5 | 6 | 1 |
| Corn kernels | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Green peas | 30 g | 24 | 0.2 | 4.2 | 1.6 |
| Diced carrots | 20 g | 8 | 0.05 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tuna in oil (drained) · Tomato sauce · Corn kernels · Green peas · Diced carrots
How does Spaghetti with Tuna and Vegetable Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -35 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +160 kcal, more protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | +100 kcal, less protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | +200 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Tuna and Vegetable Sauce healthy?
Yes. With 37g of protein and only 63g of carbs, Spaghetti with Tuna and Vegetable Sauce is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Tuna and Vegetable Sauce good for weight loss?
Yes. At 500 calories with 37g protein, Spaghetti with Tuna and Vegetable Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Tuna and Vegetable Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Tuna and Vegetable Sauce?
- Macro split: fat 19%, carbs 51%, protein 30%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tuna in oil (drained), Tomato sauce
How long does it take to burn off Spaghetti with Tuna and Vegetable Sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Tuna and Vegetable Sauce?
- kcal: 25% of daily intake
- Fat: 15% of daily intake
- Carb: 32% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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