Spaghetti with Vegan Bolognese and Side Salad calories & nutrition
Spaghetti with Vegan Bolognese and Side Salad contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 68g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Vegan Bolognese and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1 | 46 | 11 |
| Aldi Vegan Ground Meat | 100 g | 180 | 10 | 4 | 18.5 |
| Tomato Sauce | 150 ml | 105 | 5 | 12 | 3 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1.5 | 0.3 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 5.2 |
| Mozzarella Ball | 50 g | 140 | 11 | 1 | 9.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Aldi Vegan Ground Meat · Tomato Sauce · Cucumber · Cherry Tomatoes · Feta Cheese · Mozzarella Ball
How does Spaghetti with Vegan Bolognese and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -159 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -125 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +714 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -426 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Vegan Bolognese and Side Salad healthy?
In moderation. Spaghetti with Vegan Bolognese and Side Salad is calorie-dense at 133 kcal/100 g. With 47g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Vegan Bolognese and Side Salad good for weight loss?
At 756 calories per serving, Spaghetti with Vegan Bolognese and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Vegan Bolognese and Side Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Vegan Bolognese and Side Salad?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Aldi Vegan Ground Meat, Mozzarella Ball
How long does it take to burn off Spaghetti with Vegan Bolognese and Side Salad?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Vegan Bolognese and Side Salad?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 34% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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