Spaghetti with Vegetables and Beans calories & nutrition
Spaghetti with Vegetables and Beans contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 3g fat, 68g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Vegetables and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 45 | 8 |
| Broccoli | 100 g | 35 | 0.5 | 7 | 2.5 |
| Kidney Beans | 80 g | 90 | 0.5 | 16 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Broccoli · Kidney Beans
How does Spaghetti with Vegetables and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1125 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -15 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +160 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +395 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Vegetables and Beans healthy?
Yes. With 16g of protein and only 68g of carbs, Spaghetti with Vegetables and Beans is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Vegetables and Beans good for weight loss?
Yes. At 345 calories with 16g protein, Spaghetti with Vegetables and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Vegetables and Beans?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Vegetables and Beans?
- Macro split: fat 8%, carbs 79%, protein 13%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Kidney Beans, Broccoli
How long does it take to burn off Spaghetti with Vegetables and Beans?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Vegetables and Beans?
- kcal: 17% of daily intake
- Fat: 4% of daily intake
- Carb: 34% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
