Spaghetti with Wienerli and Cheese calories & nutrition
Spaghetti with Wienerli and Cheese contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 47g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Wienerli and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Wienerli sausage | 50 g | 135 | 12 | 0.5 | 6.5 |
| Hard cheese (Sbrinz or Gruyere) | 20 g | 82 | 6.6 | 0.1 | 5.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Wienerli sausage · Hard cheese (Sbrinz or Gruyere)
How does Spaghetti with Wienerli and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +143 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +177 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1016 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -124 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Wienerli and Cheese healthy?
Yes. With 20g of protein and only 47g of carbs, Spaghetti with Wienerli and Cheese is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with Wienerli and Cheese good for weight loss?
Yes. At 454 calories with 20g protein, Spaghetti with Wienerli and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Wienerli and Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Wienerli and Cheese?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Wienerli sausage, Hard cheese (Sbrinz or Gruyere)
How long does it take to burn off Spaghetti with Wienerli and Cheese?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Wienerli and Cheese?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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