Spaghetti with Zucchini, Pine Nuts and Burrata calories & nutrition
Spaghetti with Zucchini, Pine Nuts and Burrata contains 783 calories per serving (39% of a 2,000 kcal daily diet), with 49g fat, 59g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Zucchini, Pine Nuts and Burrata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1 | 45 | 8 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Burrata cheese | 125 g | 338 | 28.75 | 2.5 | 17.5 |
| Pine nuts | 15 g | 98 | 9.8 | 2.6 | 2.1 |
| Balsamic glaze | 10 ml | 25 | 0 | 6 | 0 |
| Olive oil | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Zucchini · Burrata cheese · Pine nuts · Balsamic glaze · Olive oil
How does Spaghetti with Zucchini, Pine Nuts and Burrata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -453 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -43 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -318 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | -123 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Zucchini, Pine Nuts and Burrata healthy?
In moderation. Spaghetti with Zucchini, Pine Nuts and Burrata is calorie-dense at 191 kcal/100 g. With 29g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Zucchini, Pine Nuts and Burrata good for weight loss?
At 783 calories per serving, Spaghetti with Zucchini, Pine Nuts and Burrata is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Zucchini, Pine Nuts and Burrata?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Zucchini, Pine Nuts and Burrata?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Burrata cheese, Spaghetti, Pine nuts
How long does it take to burn off Spaghetti with Zucchini, Pine Nuts and Burrata?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Zucchini, Pine Nuts and Burrata?
- kcal: 39% of daily intake
- Fat: 70% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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