Spaghetti with Zucchini and Garlic calories & nutrition
Spaghetti with Zucchini and Garlic contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Zucchini and Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 120 g | 180 | 2 | 35 | 6 |
| Zucchini | 150 g | 30 | 0.5 | 6 | 2 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Zucchini · Olive Oil · Garlic
How does Spaghetti with Zucchini and Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1118 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -22 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +388 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +113 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Zucchini and Garlic healthy?
Yes. With 8g of protein and only 42g of carbs, Spaghetti with Zucchini and Garlic is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Zucchini and Garlic good for weight loss?
At 352 calories per serving, Spaghetti with Zucchini and Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Zucchini and Garlic?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Zucchini and Garlic?
- Macro split: fat 45%, carbs 48%, protein 7%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Olive Oil, Zucchini
How long does it take to burn off Spaghetti with Zucchini and Garlic?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Zucchini and Garlic?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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