Spaghetti with creamy chicken and vegetable sauce, and cheese on toast calories & nutrition

One serving of Spaghetti with creamy chicken and vegetable sauce, and cheese on toast is about 982 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 39 g, carbs 93 g, protein 62 g. Key ingredients: Spaghetti, Chicken breast, Creamy sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spaghetti	150 g	225	1.5	45	7.5
Chicken breast	80 g	136	3.2	0	26.4
Creamy sauce	100 ml	150	12	7	2
Peas	30 g	24	0.1	3.6	2.1
Carrots	20 g	8	0.1	1.9	0.2
Mushrooms	20 g	4	0.1	0.6	0.6
Brown bread	70 g	175	2.1	30.8	7.7
Processed cheese slices	80 g	260	20	4	16

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spaghetti · Chicken breast · Creamy sauce · Peas · Carrots · Mushrooms · Brown bread · Processed cheese slices

Deeper insights

• Macro split: fat 36%, carbs 38%, protein 26%
• Energy density: 179 kcal/100 g (medium)
• Top calorie contributors: Processed cheese slices, Spaghetti, Brown bread

Burning these calories

• Jogging: ~120 min
• Cycling: ~124 min
• Walking: ~240 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 56% of daily intake
• Carb: 46% of daily intake
• Protein: 63% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Spaghetti with creamy chicken and vegetable sauce, and cheese on toast? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 982 calories, and its nutritional profile is made up of 36% fat, 38% carbohydrates, and 26% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.