Spaghetti with creamy chicken and vegetable sauce, and cheese on toast calories & nutrition
Spaghetti with creamy chicken and vegetable sauce, and cheese on toast contains 982 calories per serving (49% of a 2,000 kcal daily diet), with 39g fat, 93g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with creamy chicken and vegetable sauce, and cheese on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken breast | 80 g | 136 | 3.2 | 0 | 26.4 |
| Creamy sauce | 100 ml | 150 | 12 | 7 | 2 |
| Peas | 30 g | 24 | 0.1 | 3.6 | 2.1 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Mushrooms | 20 g | 4 | 0.1 | 0.6 | 0.6 |
| Brown bread | 70 g | 175 | 2.1 | 30.8 | 7.7 |
| Processed cheese slices | 80 g | 260 | 20 | 4 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chicken breast · Creamy sauce · Peas · Carrots · Mushrooms · Brown bread · Processed cheese slices
How does Spaghetti with creamy chicken and vegetable sauce, and cheese on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -517 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | -322 kcal, less protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | -382 kcal, less protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | -282 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with creamy chicken and vegetable sauce, and cheese on toast healthy?
In moderation. Spaghetti with creamy chicken and vegetable sauce, and cheese on toast is calorie-dense at 179 kcal/100 g. With 62g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with creamy chicken and vegetable sauce, and cheese on toast good for weight loss?
At 982 calories per serving, Spaghetti with creamy chicken and vegetable sauce, and cheese on toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with creamy chicken and vegetable sauce, and cheese on toast?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with creamy chicken and vegetable sauce, and cheese on toast?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Processed cheese slices, Spaghetti, Brown bread
How long does it take to burn off Spaghetti with creamy chicken and vegetable sauce, and cheese on toast?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with creamy chicken and vegetable sauce, and cheese on toast?
- kcal: 49% of daily intake
- Fat: 56% of daily intake
- Carb: 46% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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