Spaghetti with creamy salad and vegetables calories & nutrition
Spaghetti with creamy salad and vegetables contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 69g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with creamy salad and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti with sauce | 200 g | 300 | 8 | 48 | 10 |
| Potato salad | 150 g | 280 | 20 | 18 | 6 |
| Cucumber | 60 g | 9 | 0 | 2 | 1 |
| Tomato | 40 g | 7 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti with sauce · Potato salad · Cucumber · Tomato
How does Spaghetti with creamy salad and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +874 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -266 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +144 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -131 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with creamy salad and vegetables healthy?
Yes. With 17g of protein and only 69g of carbs, Spaghetti with creamy salad and vegetables is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with creamy salad and vegetables good for weight loss?
Yes. At 596 calories with 17g protein, Spaghetti with creamy salad and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with creamy salad and vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with creamy salad and vegetables?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Spaghetti with sauce, Potato salad, Cucumber
How long does it take to burn off Spaghetti with creamy salad and vegetables?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with creamy salad and vegetables?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 35% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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