Spaghetti with dates and hummus plus chicken salad calories & nutrition
Spaghetti with dates and hummus plus chicken salad contains 812 calories per serving (41% of a 2,000 kcal daily diet), with 30g fat, 89g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with dates and hummus plus chicken salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1 | 46 | 11 |
| Dates | 40 g | 113 | 0.2 | 30 | 0.8 |
| Hummus | 50 g | 83 | 4.8 | 7.1 | 2.9 |
| Cooked chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Romaine lettuce | 75 g | 13 | 0.2 | 2.5 | 0.9 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Caesar dressing | 30 ml | 144 | 15 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Dates · Hummus · Cooked chicken breast · Romaine lettuce · Pumpkin seeds · Caesar dressing
How does Spaghetti with dates and hummus plus chicken salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -215 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -181 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +658 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -482 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with dates and hummus plus chicken salad healthy?
In moderation. Spaghetti with dates and hummus plus chicken salad is calorie-dense at 178 kcal/100 g. With 50g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with dates and hummus plus chicken salad good for weight loss?
At 812 calories per serving, Spaghetti with dates and hummus plus chicken salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with dates and hummus plus chicken salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with dates and hummus plus chicken salad?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Cooked chicken breast, Caesar dressing
How long does it take to burn off Spaghetti with dates and hummus plus chicken salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with dates and hummus plus chicken salad?
- kcal: 41% of daily intake
- Fat: 42% of daily intake
- Carb: 44% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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